Recommend a Gym Weight Program to go with TurboFire

hablondi
hablondi Posts: 127 Member
in Fitness and Exercise
Can anyone recommend a gym based (not DVD based) weight lifting program/schedule to incorporate with TurboFire? I am planning to stick to the TurboFire of six workouts a week, but will replace her sculpt workout DVD with a gym workout, so I will actually only be doing five videos a week. I would like something that puts me in the weight room three days a week.

I love doing these videos, but I also miss getting to the gym. I am a SAHM who homeschools our kids and sometimes I just need that hour to myself :)

TIA!

Replies

  • emjaycazz
    emjaycazz Posts: 330 Member
    I have been wondering the same thing but with Les Mills Combat. I started incorporating Stronglifts 5 x 5 on the days that I did the Plyo and Power workouts, but I'm wondering if I should be doing them later in the day after my cardio interval days because you are supposed to let your muscles rest and repair.

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