How to Lose Weight as Fast as Possible With Zero Hunger

tierre1

Read the full article here at http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/

I've utilized this method and while it works and is pretty healthy it's very difficult but worth it!

Rule No. 1 – Eliminate Sugars and Starches

The most important part is to remove sugars and starches (carbs) from your diet.

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).

whierd

Because authoritynutrition.com is a legit source.

Low Carb diets are fine for a short term weight loss, but it has a rather low long term success rate. Also, the mentality of "as much as possible as fast as possible" is a recipe for failure.