LSA Wrap

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journeytoaminime
journeytoaminime Posts: 2 Member
in Recipes
Ingredients You’ll Need

1 egg
2½ tablespoons LSA
2 tablespoons of water
½ teaspoon baking powder*
Cracked black pepper to taste
Spray oil for greasing


Instructions


First Step

Place all ingredients in a small bowl and mix well


Second Step

Grease a microwave proof dish with a little spray oil. Pour the mixture into the oiled dish.


Third Step

Roll the mixture around the dish to ensure it is evenly spread out into a circle


Fourth Step

Microwave on high for 2-3 minutes or until cooked. Remove the wrap from the dish and place on a wire rack. Leave to cool.


Tip: If you don't have a microwave, you can cook the wrap in a non-stick pan. Cook the wrap on one side and then carefully flip it over and cook the other side until it's cooked through.

Fifth Step

Prepare your favourite fillings. Place the wrap on a plate, fill one half of the wrap with your fillings and then fold over and eat!



Nutritional Information

Gluten Free/Dairy free


Average Quantity per Serve
Energy799kJ (191Cal)
Protein10.9g
Fat, Total14.7g
- Saturated2.5g
Carbohydrate2.3g
- Sugars<1g
Dietary Fibre3.7g
Sodium367mg

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