PLEASE, PLEASE, PLEASE HELP!!!!!!!!!!!!!!

Javier_KB

Hello i am a 18 year old Male, 5'6 around 135 pounds,
I do kickboxing and have been for over 1 year, 3 times a week. Results started to show quickly but have slowed down a lot. Although you might think i am a lightweight i still have a stomach! My cardio is fantastic and better then it has ever been but the results are NOT showing on my body! I try to eat as cleanly as possible! I weightlift usually once a week... do i have to weightlift more? or is kickboxing enough? help?

Please tips !!!!

RobynMWilson

Lift heavy! You need a well rounded routine, not just one type of exercise. It could be that your body is so used to it that it's not responding to the kickboxing anymore. You need to incorporate kickboxing into a well-rounded routine with weight lifting and flexibility training.

Javier_KB

i have flexibility dont tell me what to do.

Agate69

Get a certified trainer to develop workouts

sprale

I did kickboxing types of exercise for a year once. Made some big changes to my body with it. I did it mostly every day, and went skating on the days I didn't. Do you use weighted hand gloves? I know some people use ankle weights, too. Incorporating those sorts of things into your workout could be an easy way to make the changes a bit more noticeable.

I found that protein shakes in combination with the workouts also helped.

Good luck meeting your goals!

quirkytizzy

i have flexibility dont tell me what to do.

Strong 3rd post here, sir. You're going to learn so much and get so many of your questions answered, I just know it!

jonnythan

PLEASE HELP!!!!!!!!!!!!!!

i have flexibility dont tell me what to do.

BL_Mark

i have flexibility dont tell me what to do.

18 years old and he knows everything.... anyone else remember being that naive?

chopzgurl05

i have flexibility dont tell me what to do.

18 years old and he knows everything.... anyone else remember being that naive?

:laugh:

LynndaThompson

how is your diet?? if your not eating right, the belly is the first place it shows!

CourtneyDiana90

not to be funny but yu might need a colon cleanse..it has been proven that people can carry between 5 to 60lbs of literally ****... lol..see if that could be yur issue that the remaining weight is actually waste..they have pills yu can get from CVS/RITE AID/WALGREENS and maybe even Walmart that will flush your system..good luck!!!

khall86790

This thread... what on earth...? Serious amount of bored people on the internet tonight I guess!

_SABOTEUR_

not to be funny but yu might need a colon cleanse..it has been proven that people can carry between 5 to 60lbs of literally ****... lol..see if that could be yur issue that the remaining weight is actually waste..they have pills yu can get from CVS/RITE AID/WALGREENS and maybe even Walmart that will flush your system..good luck!!!

I'm really hoping this is a counter-troll to suggest the OP is full of something...

3laine75

i'm definitely not an expert but i'd say you're pretty light for a guy your height. up the weight from once a week to at least 3 x and get plenty protein - there are loads of guys who do bodybuilding on here who will give you more comprehensive advice if you need it.

Crankstr

not to be funny but yu might need a colon cleanse..it has been proven that people can carry between 5 to 60lbs of literally ****... lol..see if that could be yur issue that the remaining weight is actually waste..they have pills yu can get from CVS/RITE AID/WALGREENS and maybe even Walmart that will flush your system..good luck!!!

NO.

and OP, :yawn:

liesevanlingen

You probably need more protein. I'd incorporate a protein shake into your diet and add some more weightlifting. Kickboxing is good for your cardio and flexibility, but if you want to add muscle, bring on the weights, and eat lots of protein.

DavPul

not to be funny but yu might need a colon cleanse..it has been proven that people can carry between 5 to 60lbs of literally ****... lol..see if that could be yur issue that the remaining weight is actually waste..they have pills yu can get from CVS/RITE AID/WALGREENS and maybe even Walmart that will flush your system..good luck!!!

i have carry-on luggage that doesn't hold 60 pounds. i guess i've been packing my toiletries in the wrong place.

BeachGingerOnTheRocks

Came in thinking I cared.

Left knowing I don't.

billsica

Hello i am a 18 year old Male, 5'6 around 135 pounds,
I do kickboxing and have been for over 1 year, 3 times a week. Results started to show quickly but have slowed down a lot. Although you might think i am a lightweight i still have a stomach! My cardio is fantastic and better then it has ever been but the results are NOT showing on my body! I try to eat as cleanly as possible! I weightlift usually once a week... do i have to weightlift more? or is kickboxing enough? help?

Please tips !!!!

Your 135 and your goal is 123. My tips to you is to learn to love your body more, and gain 12 pounds. It doesn't matter how clean you eat, for weight loss, but the amount of calories you consume.

Mainebikerchick

Came in thinking I cared.

Left knowing I don't.

Pretty much this.

Taylorferguson1

Start strength training at least 3 times a week 5 is more like it though and lift heavy!!

kasslass2

Lift heavy. My son is your age, weight and just a bit taller than you. He lifts 4-5 days a week. He eats whatever he wants but really has an okay diet. Completely ripped though. I think lifting is the key on that one.
Good luck.

kennethmgreen

So others don't waste their time....

Post from OP in a different thread on April 30:

Hello i am a 18 year old Male, 5'6 around 135 pounds,
I do kickboxing and have been for over 1 year, 3 times a week. Results started to show quickly but have slowed down a lot. Although you might think i am a lightweight i still have a stomach! My cardio is fantastic and better then it has ever been but the results are NOT showing on my body! I try to eat as cleanly as possible!

Please tips !!!!!

26.2% body fat

---

> yet i feel like my cardio isnt effected by this at all.....

Single response in that thread:

You need to lift weights. Find a good program and do it, consistently. Your body composition sounds off.

http://www.myfitnesspal.com/topics/show/975932-i-need-lots-of-tips-please-and-thank-you

Momwidomski

Was thinking the same thing myself when I read this. 135 lbs. @ 5"6" seems underweight for a guy.
:noway:

danasings

not to be funny but yu might need a colon cleanse..it has been proven that people can carry between 5 to 60lbs of literally ****... lol..see if that could be yur issue that the remaining weight is actually waste..they have pills yu can get from CVS/RITE AID/WALGREENS and maybe even Walmart that will flush your system..good luck!!!

I'm really hoping this is a counter-troll to suggest the OP is full of something...

Me, too. "Proven?" By whom? The unicorns?

iWaffle

not to be funny but yu might need a colon cleanse..it has been proven that people can carry between 5 to 60lbs of literally ****... lol..see if that could be yur issue that the remaining weight is actually waste..they have pills yu can get from CVS/RITE AID/WALGREENS and maybe even Walmart that will flush your system..good luck!!!

Yep, I got mine at Walgreens for just a few dollars. I've been taking these. They come in 3 different flavors. How long till I start seeing results.

painthoss

Was thinking the same thing myself when I read this. 135 lbs. @ 5"6" seems underweight for a guy.
:noway:

Bet he totally has a thigh gap, though.

MireyGal76

Eat more.

hdjjones

Good idea, sounds like he might be full of something for sure!!!!!!!!!!!!!!!!!!:noway:

spinman1949

That " Don't tell me what to do" comment is pretty Trollish.

As far as weight?

At 18 my lean 6' 2" frame was at 165lb and I could bench 235 curl 175 and military 190. Only 3 reps of course. I doubt I can get back to that shape at 63, but I am going to try. LOL

whierd

In for 60lb colon.cleanse losses.