Question for all you Heavy Lifters...

Ladydi1982
Ladydi1982 Posts: 218 Member
in Fitness and Exercise
What is your favorite mode of training: straight sets, pyramid sets or reverse pyramid? And why?

Replies

  • Ladydi1982
    Ladydi1982 Posts: 218 Member
    Hmmm... Was this a stupid question?
  • Shawshankcan
    Shawshankcan Posts: 900 Member
    No, it wasn't a stupid question. Just people didn't feel like answering.

    For me, mostly straight sets. Except for deadlifts, which I like to ramp up.
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    I've been doing pyramid sets but I feel like I did better on straight sets. So I'll go back to that soon. I was just trying to change it up a bit.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    For power, ascending weight. For hypertrophy, straight sets.
  • Ladydi1982
    Ladydi1982 Posts: 218 Member
    Thanks for responding. It seems like its just a case of trying them all out to see which I like best.

    Happy Lifting!!! :)

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