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Why am I here?

Nostalgics0ul
Nostalgics0ul Posts: 2
edited January 23 in Introduce Yourself
Ok guys, I really need support! Motivation! A reason to be here and lose weight!
Recently, I've been neglecting my duties of tracking my entries EVERYDAY. Maybe, if I had more friends, I wouldn't forget so much.
I would just like some help :)
Also, any tips on how to keep up with your diet? It's so hard ;p

Replies

  • toutmonpossible
    toutmonpossible Posts: 1,580 Member

    Also, any tips on how to keep up with your diet? It's so hard ;p

    Weigh yourself every day or several times a week with the understanding that there will be fluctuations. It will keep you on track. Record everything you eat. After a while, you'll resist something because you won't be able to stand the idea of putting it down later.
  • chanygirl
    chanygirl Posts: 7
    Staying motivate can be difficult especially when life gets crazy..i have this app on my phone so no matter where am at I can track. Been very helpful ..Good luck you can do this.
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