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ugh...

x3amberx3
x3amberx3 Posts: 9
edited January 23 in Health and Weight Loss
ok, here's my issue, or maybe I'm not really sure what my issue is:/ anyway, I'm not losing weight, I work out usually 3-4 times a week and eat less than 20g of carbs a day and stick around 1200 calories. Someone told me I might not be eating enough calories, but it's hard for me to even get to that many. I'm just not hungry. Anyways, I've only been doing this for about three weeks, but surly some weight would have come off by now, no? What could be my problem? any advice would help. Thanks

Replies

  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    Are you eating back your exercise calories? MFP already has your deficit to lose figured in.
  • x3amberx3
    x3amberx3 Posts: 9
    I don't think so. At the end of the day even after exercise I'm at 1200.
  • blleadon
    blleadon Posts: 187 Member
    I'm thinking your net calories should be 1200 after eating back.calories.
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    Could you make your diary public? I'm sure you'd get more responses if people could see what's going on.
This discussion has been closed.

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