Calories burned and net calories

WeightWatcherCindy
WeightWatcherCindy Posts: 121
edited January 23 in Fitness and Exercise
I have been burning 800 + calories a day through exercise . I am finding it difficult to net 1200 calories . I feel like I'm eating just to eat . How important is it to eat exercise calories back ?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    very important since your body can't function properly on 400 net calories per day.
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