beginner running

Kagemori
Kagemori Posts: 88 Member
in Fitness and Exercise
well ive finally taken that step and am deciding to start running. thing is outside of the forced runs I was made to do during PE classes at school ive never ran for exercise or whatever(minus the couple of times I had to run to catch the city bus)

so what are some tips and pointers you suggest for the first time runner? Also what do you suggest I wear during runs, keep in mind I live in sunny, humid, hot florida.

Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    http://www.c25k.com/

    Couch to 5k program.

    Wear whatever you're comfortable wearing. I like compression gear... keeps stuff that jiggles from jiggling :wink:

    Get some running shoes from a good running store. Have them fit you properly.
  • RekindledRose
    RekindledRose Posts: 523 Member
    Your profile mentions that you love to bike (cycle?). Perhaps you could integrate a cycling program with your desire to run? Cycling is lower impact and easier on your joints.

    I second the suggestion to use the C25K program if you decide to run. It mixes walking and running to help you build up your endurance.

    Suggestion #1: Get good shoes! Learn to stride in the way that's right for you, whether it's the 'traditional' heel strike or the mid-foot strike. I prefer the mid-foot strike; it's worth researching.

    Suggestion #2: Take it slow, take it steady, and don't overlook the benefits of lifting as well as doing your cardio.

    Best of luck!
  • tennileb
    tennileb Posts: 265 Member
    My advice,

    Support!! Good shoes, get fitted for shoes at a proper running store. and on the support theme...a good bra...the cheap sports bra style bras you see at most major retailers do nothing for the girls.

    I love the c25k program I did each week 2-3 times before moving on to the next week (the first time I did the program)
  • Kagemori
    Kagemori Posts: 88 Member
    cool thanks
  • PixieAdele
    PixieAdele Posts: 102 Member
    I did the BUPA beginners 5k program and found that very useful, same sort of thing as C25K i guess.

    I would also say dont give up! stick at it and make the program a part of your normal week so it becomes a routine. And I echo the comment suggesting weights, i started running a year ago but only started weights a couple of months ago and it makes a difference.

    Its a hard thing to get into but doing a structured program really helps you get the bug :)

    Good luck
  • scorpio516
    scorpio516 Posts: 955 Member
    What to wear in Florida?

    Sunscreen. Lots of it.
    I'd vote a visor. I wear a hat, but - #1, it keeps more heat in and #2, I don't have hair
    NO COTTON!!!!

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