Buffet Meal Tonight!

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MoRiv1986
MoRiv1986 Posts: 379 Member
in Health and Weight Loss
I'm going to a "meat" buffet tonight with some friends. It's Korean bbq. Any tips/recommendations on what/how to eat? Besides just "eat in moderation?" Thanks.

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  • Schmidty102
    Schmidty102 Posts: 168 Member
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    Stick to meats that are lower in calories (chicken over beef), and try to fill up more on vegetables. If there is sauce, try to get it on the side.
  • trudijoy
    trudijoy Posts: 1,685 Member
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    what schmidty said. more veg, less rice and steer away from fattier meats. korean is similar to japanese in that they prefer their red meat fat marbled, so a bit of that but mostly chicken. 'don't wash it down with beer or soda.

    apart from that, enjoy it. it's one tasty meal!

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