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things you've improved.

peopletalk
peopletalk Posts: 519 Member
edited January 23 in Health and Weight Loss
say somethings you've improved on during this journey!


mine would be that i'm a fast food addict. like once a day, SOMETIMES twice a day.

now: i have fast food once a week on Saturdays. but only if it fits in my calories. this was a huge step for me.

:)

Replies

  • madamstn
    madamstn Posts: 19 Member
    My bank account! I quit smoking, a pack a day costing me $6.40 a pack, i have not smoked for 81 days and saved over $500.00. I also stopped at the local Burger King on my way to work every day, I would just get a value burger and small fries, I have not done this for the 81 days also and saved over $200
    It is not cheap eating junk! I have also improved my overall knowledge of how I should be fueling my body :)
  • peopletalk
    peopletalk Posts: 519 Member
    My bank account! I quit smoking, a pack a day costing me $6.40 a pack, i have not smoked for 81 days and saved over $500.00. I also stopped at the local Burger King on my way to work every day, I would just get a value burger and small fries, I have not done this for the 81 days also and saved over $200
    It is not cheap eating junk! I have also improved my overall knowledge of how I should be fueling my body :)
    wow that is amazing!
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