Naps

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MoRiv1986
MoRiv1986 Posts: 379 Member
in Health and Weight Loss
Does anyone here take naps during the day? Do they help you? I've been feeling in need of a nap lately. I wake up in the morning and exercise, but around 2:00pm-3:00pm, I am so tired. Maybe I should take a little snooze during my break.

Replies

  • tonytoo
    tonytoo Posts: 307
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    Naps are awesome.
  • mamosh81
    mamosh81 Posts: 409 Member
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    yeah i started to take naps also i love it and then i have the power to do my second workout in the evening.
  • majasmi
    majasmi Posts: 133 Member
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    i sometimes take a power nap around 2 or 3 when i have the time. as long as its short naps its supposed to be good for you.
  • OfficerFuzzy
    OfficerFuzzy Posts: 222 Member
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    I nap whenever I get the chance...It's amazing.
    If you're tired you're tired, nothing wrong with a quick cat nap.
  • mego07
    mego07 Posts: 234 Member
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    I. Love. Naps. Honestly, when I see kids complaining about naps I just look at them in disbelief. It is a nap! You get to snuggle and be all cozy and I get better sleep in a nap than night time sleep. I think I could write an Ode to naps.
  • littlebudgie
    littlebudgie Posts: 279 Member
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    If my nap goes on more than 15 minutes I wind up feeling really groggy and even more tired than before, but otherwise naps are great!
  • L33TBl0nde
    L33TBl0nde Posts: 54 Member
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    I do naps during train and bus-rides. Usually takes between 20-45min and I wake up feeling much better.

    Though, if you ain't used to taking "naps" it might be rather hard waking/being fresh after such a short amount of napping.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    I can't sleep at all during the day, not unless I'm really really sick. I wish I could cause some days I'm so damn tired, even then I can't nap at all.
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
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    Naps are great, I never pass up an opportun...zzzzzzzzzzzzzzzzzzzzzz
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,680 Member
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    I wish I could nap but it usually takes me an hour or more to fall asleep! However, if your body is crying out for sleep then definitely indulge it. The experts do say that less than 40 minutes though, otherwise you'll disrupt your night sleep. Enjoy.
  • SenseiCole
    SenseiCole Posts: 429 Member
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    I take nanna naps




    anyone can add me
  • mockchoc
    mockchoc Posts: 6,573 Member
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    I take nanna naps




    anyone can add me

    Mmm I'm a nanna nap girl too when I have a day at home.

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