Diet and exercise benefits.

allan212
allan212 Posts: 2
in Fitness and Exercise
I've been dieting for a week now and I've also started exercising. I just cant believe how much my mood and energy levels have gone up. what other benefits (other than the obvious weight loss) has everyone experienced.

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Feeling good - the seratonin released during exercise, teh runners high, the satisfaction in seeing improvement each week.

    Fitting clothes bertter, and looking better in them.

    Nails and hair are stonger.

    Sleeping better.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Your confidence gets a boost when you realize, "Hey, I really can do this!"
  • whairigaila
    whairigaila Posts: 71
    Feeling sexier - definately a plus! x
  • SenseiCole
    SenseiCole Posts: 429 Member
    for me flatter tummy
    bigger guns
    happier
    clear skin



    anyone can add me

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