Diet and exercise benefits.
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allan212
Posts: 2
I've been dieting for a week now and I've also started exercising. I just cant believe how much my mood and energy levels have gone up. what other benefits (other than the obvious weight loss) has everyone experienced.
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Replies
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Feeling good - the seratonin released during exercise, teh runners high, the satisfaction in seeing improvement each week.
Fitting clothes bertter, and looking better in them.
Nails and hair are stonger.
Sleeping better.0 -
Your confidence gets a boost when you realize, "Hey, I really can do this!"0
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Feeling sexier - definately a plus! x0
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for me flatter tummy
bigger guns
happier
clear skin
anyone can add me0
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