We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Can't rely on labels all the time

servilia
Posts: 3,452 Member
I've started weighing various foods that I hadn't before... Like my favourite turkey deli meat. The label says 2 slices are 30g but when I weighed two slices it's more like 40, sometimes even 50! So we really can't even rely on those. Blah. Just thought I'd put that out there.
0
Replies
-
Yeah, I just started weighing all my food rather than relying on measuring and labels and I was surprised by how off it can be.0
-
It really can be. I weigh everything now because of that!0
-
It's basically just an estimate, like everything else. Nothing is 100% correct.0
-
Weighing things like deli meat makes sense because the person cutting it may be cutting a different thickness each time for the meat.
I have tried eyeballing salad dressings ( for example) at work because I do not have a tablespoon with me and I believe I am using too much because when I actually measure it out at home with a tablespoon there is less dressing sitting in the bottom of the bowl when I am finished.0 -
Weighing things like deli meat makes sense because the person cutting it may be cutting a different thickness each time for the meat.
I have tried eyeballing salad dressings ( for example) at work because I do not have a tablespoon with me and I believe I am using too much because when I actually measure it out at home with a tablespoon there is less dressing sitting in the bottom of the bowl when I am finished.
Yep when I started using an actual tablespoon to measure out my olive oil I was shocked by how little it actually is.0 -
Weighing things like deli meat makes sense because the person cutting it may be cutting a different thickness each time for the meat.
I have tried eyeballing salad dressings ( for example) at work because I do not have a tablespoon with me and I believe I am using too much because when I actually measure it out at home with a tablespoon there is less dressing sitting in the bottom of the bowl when I am finished.
True for the actual deli, but this was for prepackaged deli mean, no? I would expect it to be much closer. The stuff I've measured has been pretty close.
After years of measuring, I can eyeball stuff pretty good. I still consistently measure to keep my eyeball calibrated for when I am out and cannot measure.0 -
Weighing things like deli meat makes sense because the person cutting it may be cutting a different thickness each time for the meat.
I have tried eyeballing salad dressings ( for example) at work because I do not have a tablespoon with me and I believe I am using too much because when I actually measure it out at home with a tablespoon there is less dressing sitting in the bottom of the bowl when I am finished.
True for the actual deli, but this was for prepackaged deli mean, no? I would expect it to be much closer. The stuff I've measured has been pretty close.
After years of measuring, I can eyeball stuff pretty good. I still consistently measure to keep my eyeball calibrated for when I am out and cannot measure.
Yes it was prepackaged I should have specified that.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions