I've stopped losing weight...Please help! Am i stalling?

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Replies

  • Sharon864
    Sharon864 Posts: 1 Member
    Look up Chris Powell he helps people lose weight. In his book he said that you need to reset your body again eat more calories for two weeks and see what happens. Take measurments muscle weighs more than fat so the number on the scale is not your only source you should looking at. Your doing great don't give up
  • hfox9707
    hfox9707 Posts: 74 Member
    actually a pound of muscle and pound of fat is the same...the correct way to say it is muscle is denser than fat.
  • jmcmath1988
    jmcmath1988 Posts: 16
    Look up Chris Powell he helps people lose weight. In his book he said that you need to reset your body again eat more calories for two weeks and see what happens. Take measurments muscle weighs more than fat so the number on the scale is not your only source you should looking at. Your doing great don't give up

    Thanks for the words of wisdom and encouragement!!
  • CM9178
    CM9178 Posts: 1,251 Member
    TWO WEEKS IS NOT A STALL.

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