Thank U Helloitsdan & all the women that lift heavy!!!

OtiWanKenobi

Two months ago I decided to get over my fears and eat more (TDEE - 20% = 1936 cals) and lift heavy weights. Best results I've seen in a almost a year after a long plateau and starving myself.

In 62 days:
Total weightloss >> 7.8 lbs
Total Inches Lost >> 11"
Waist 35 > 33.5
Arm 14 > 12.25
Bust 41.5 > 40
Hips 45 > 43.5
Thigh 27.25 > 25.5
Calf 16 > 15.75
Neck 14 > 13.5
Chest (under bust) 37.25 > 35

Thank you "helloitsdan" for your wisdom and thank you to all the women I personally know and the women on MFP who have encouraged me to start lifting heavy. :flowerforyou:

LOL... I am definitely not SWOLLLLLL or BULKY! :bigsmile:

tilishamichelle

Great results!!!

KGill67

Thank you for posting this. I have signed up for six "Weight Training for Women" classes at my local community center, and can't wait to get started!

Iron_Lotus

This is awesome