Help!

Carrie6o6

I want to binge so bad right now!! I already went 100 over my cals today because I planned on working out so I ate the food... but then I didn't do it... And I havent eaten since lunch and im not hungry now, but I want to binge SO bad right now!!! I can't afford a "cheat day" I'm tired of that excuse I have been using! :sad:

Carrie6o6

I want to binge so bad right now!! I already went 100 over my cals today because I planned on working out so I ate the food... but then I didn't do it... And I havent eaten since lunch and im not hungry now, but I want to binge SO bad right now!!! I can't afford a "cheat day" I'm tired of that excuse I have been using! :sad:

Eve23

You can do this. You could take a short walk maybe. Or how about play a game to get your mind on something else. If you have another hobbie you could do that to. Get a big cup of water or tea and change your focus. It isn't easy but you can do it.

I am in chat all by myself at the moment too.:bigsmile:

dhayes

Have a salad and call it a night. LOL stay strong don't binge. BTW your new pic is beautiful. :flowerforyou:

Carrie6o6

I will come chat with you for sure! I will keep my mind busy!!

Dhayes thanks. Thats my new haircut I just got on saturday!! I love it!