Have you done NROLFW at home?What did you need to buy?

Happymom83

Im wanting to start New Rules Of Lifting For Woman..But Im wanting to do it from home...Have any of you done it at home also?What did you have to go out and buy??:)

mdcoug

I already had adjustable dumbbells, from 5 to 50 lbs. I also bought a weight bench. I think I'm going to stop at the store on my way home tonight and buy a barbell for Stage 2. You'll need a step for Stage 1, but I ended up just using a chair.

autumnlily31185

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loseit4ever12

I bought an Olympic bar with weights and squat rack with a lat bar off Craigslist. I already had adjustable dumbells and an exercise ball and my husband made me a wooden step.

jmcreynolds91

Hi! I am starting this program on monday. We went and bought a bench, a barbell a bunch of weight plates and a pair of dumbells. I already had a stability ball. I think thats all you need. We are not getting From what i hear, it is pretty easy to do this at home.

Happymom83

Would these both work?

http://www.walmart.com/ip/CAP-Barbell-Deluxe-Standard-Bench-with-100-lb-Weight-Set/17217218

http://www.walmart.com/ip/Gold-s-Gym-40-lb-Vinyl-Dumbbell-Set/21672513

Flab2fitfi

I've just bought the book - what sort of weights do they start you off with?