biggest loser cardio max

Options
vickivalen
vickivalen Posts: 17 Member
in Fitness and Exercise
how many calories do you burn with this dvd doing the 6 week program?? also what do you log it as??

Replies

  • xTattooedDollx
    xTattooedDollx Posts: 426 Member
    Options
    I love the Biggest Loser DVD's! I had this same problem! Someone suggested to me that in the cardiovascular part search for strength training. I'm not sure if that's right, but I didn't know how else to add it.
  • _BeccaLynn_
    _BeccaLynn_ Posts: 41
    Options
    I have been logging it as aerobics-general. I also would like to know how much calories it burns.
  • 30togomoveit
    30togomoveit Posts: 116 Member
    Options
    I think the calorie burn would be different for everyone.

    The only real way to tell for YOU is to wear a heart rate monitor.

Categories