Daily Check In - Wk of 5/23/10

goldk

Did you stay within your nutritional goals? no... prettty sure I didn't

Did I reach yesterday's personal goal? didn't set any

What did I do yesterday that I am proud of? enjoyed my day

What would I have done differently? track my calories

What is today's personal goals? Stay within my calories and go for a walk

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

sotonguetied

stumbled across this thread. joining :]

Did you stay within your nutritional goals? finally, yes! for the first time in about a week.

Did I reach yesterday's personal goal? yes - to get my eating back on track.

What did I do yesterday that I am proud of? resisted food temptations.

What would I have done differently? worked out in the morning.

What is today's personal goals? hit the gym and don't over eat.

exercise weekly progress (Sun-Sat) - 0/7 days of exercise. heading out for my workout soon though! i'll add that in tomorrow though :]

Hoosiermomma

Did you stay within your nutritional goals? didn't set them

Did I reach yesterday's personal goal? didn't set any

What did I do yesterday that I am proud of? worked out on the elliptical

What would I have done differently? a few less of the non-potent margaritas at the Fiesta B-day party- Really would I have had that much punch?:grumble:

What is today's personal goals? Stay within my calories and do a little more exercise

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

goldk

Did you stay within your nutritional goals? no... prettty sure I didn't

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Hum? I took the day off and enjoyed the company of a friend

What would I have done differently? track my calories

What is today's personal goals? Stay within my calories and do the elliptical for 60 minutes

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? I did Sunday and Monday

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Nothing special

What would I have done differently? Again eat the healthier calories and stay away from the easy snacks

What is today's personal goals? Drop my calories a bit and stick with the exercise

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? I am lowering my intake by 100 calories and did exercise

What did I do yesterday that I am proud of? After enjoying a a high calorie meal at Taco bell (Those choices can be way high - next time I will stick to the "Fresco" menuu!)

What would I have done differently? Check out the calories before ordering!

What is today's personal goals? Stick with the program and get my palm and computer to talk to each other!

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? My palm (phone) and computer talked to each other once (now to continue the conversation) :huh:

What did I do yesterday that I am proud of? Logging calories before doing anymore snacking

What would I have done differently? Skipped the m & m's for something better

What is today's personal goals? Windows washing, get away from the desk!

exercise weekly progress (Sun-Sat) - 4/5 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? mostly

What did I do yesterday that I am proud of? Logging calories before doing anymore snacking

What would I have done differently? Skipped the m & m's for something better

What is today's personal goals? Get ready for my son-in-law's birthday party and NOT over eat

exercise weekly progress (Sun-Sat) - 5/5 days of exercise :flowerforyou: And i could still exercise tomorrow!