30 Day Shred

lbecker69
lbecker69 Posts: 6 Member
in Fitness and Exercise
How many calories burned doing 30 Day Shred levels 1, 2 and 3? I'm finding it hard to remember each exercise done w/ reps. The only thing I do know is what weights, 10 lbs.

Replies

  • SF2514
    SF2514 Posts: 794 Member
    list it under circuit training =)
  • luvya7sandra796
    luvya7sandra796 Posts: 124 Member
    About 160 - 225. It depends on you weight and how you perform! Try google it! it explains it better!:smile:

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