How do I log DVD exercises? How many calories burned?

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laurie9782
laurie9782 Posts: 5 Member
edited January 23 in Fitness and Exercise
I have the biggest loser 30 day power xtrain DVD that I will be starting Monday but I'm not sure how to figure out the calories burned. I searched it on the log but that doesn't come up.
Thanks

Replies

  • laurie9782
    laurie9782 Posts: 5 Member
    Anyone?
  • nolongerXXL
    nolongerXXL Posts: 222 Member
    Under aerobic? High Impact maybe? I don't know any thing about the DVD and the level of exercise, so.......................
    I log Leslie Sansones under aerobic, but low impact.
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