30 day arm challenge?

trudijoy

hiya

I'm doing the 30 day squat challenge atm and gonna follow it with the ab one, but i'm sure i saw an arm one knocking about and was wondering if anyone had a link?

thanks

NancyHumphrey

I just finished the 30 day squat challenge and am starting again today. I also am looking for a arm challenge. Any suggestions?

trudijoy

Have you seen squatageddon? I'm gonna do that in a couple months instead of repeating the same squat challenge

lizziegs

I know there are push-up challenges but I would do a full arm challenge if someone found one.