ADF - Alternate Day Fasting

Hotesse
Hotesse Posts: 3 Member
in Introduce Yourself
Hi,

I'm primarily using My Fitness Pal to keep track of calories on my ADF plan. Anyone following ADF, 5:2, IM please add me :)

Replies

  • ElegantSlenderChic
    ElegantSlenderChic Posts: 41 Member
    I'm new to IM, but I've already come to the decision that this is how I'll live out the rest of my life :love: I feel so in control of my eating. There's also a 5:2 group on here that provided me some fabulous advice and motivation. Anyone into fasting feel free to add me:flowerforyou:
  • sijomial
    sijomial Posts: 19,809 Member
    Worth searching for and joining the groups - there's a couple of groups for 5:2 and also for the Leangains IF way of eating.

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