Healthy eating plus weight lifting
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FitForLaw
Posts: 12 Member
Hi, I have been working out at a gym for a few years now and also trying eat healthy to lose fat and gain muscle -- also lose some weight. Think being healthy is a balance of both exercise and eating right.
Anyone else doing this? Maybe log both exercise and food?
Jose
Anyone else doing this? Maybe log both exercise and food?
Jose
0
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