hydration

nancyrom
nancyrom Posts: 31 Member
in Food and Nutrition
Ok So I Drink Allot Of Water Yet At The End Of The Night I Feel Dehydrated And Have Dry Mouth , i Have Been Working Out Hard , I Have An Eco Drink Which Has Electrolytes And A Emergen C This Evening . Does Anyone Have Problems Staying Well Hydrated

Replies

  • Jagkat
    Jagkat Posts: 37 Member
    Sometimes too much sodium can make you thirsty at night.
  • dtroutman
    dtroutman Posts: 62
    I'm thirsty all the time. I never realized how much I was drinking til I started switching from soda to water. It doesn't matter how much I drink I just always feel thirsty.
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    I am curious why the title of this post is the only thing not capitalized.

    Also, regular water is fine.
  • nancyrom
    nancyrom Posts: 31 Member
    Its My Droid IDk Why It Does It, It Had A Recent Update And Now It Capitalizes , sorry
  • nancyrom
    nancyrom Posts: 31 Member
    I Had Lile 1200 Gr Of Sodium Todsy So I Did Limit It As Much As I COuld
  • FATJAKE5
    FATJAKE5 Posts: 162
    Are you taking any meds? they can cause dry mouth. If the humidity where you live is low that will cause it also. I use a tooth paste called "biotene DRY MOUTH". and why they capitilize the dry mouth part I dont know, if that matters. There are some bottled waters I canot drink as they dry my mouth. Dasani seems to be OK. But I filter my own tap water most of the time.
  • JustMajor
    JustMajor Posts: 17
    [I am curious why the title of this post is the only thing not capitalized.]


    SMH
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    I am curious why the title of this post is the only thing not capitalized.

    Also, regular water is fine.

    :laugh:

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