HELP!!!!!!!!What do you use after workout for sore muscles?

JJordon

No protein, no water, no rest = soreness.

But the soreness reminds me I put some effort into my lifts.

Still, you need to up your protein, shoot for 1 g per pound of body weight you have, if you can.

It works.

Emalilly13

Epsom salts! Seriously they work WONDERS!

heybales

Don't overdue the protein, wasted money.

1 gram per lb of LBM - not body weight - that's over kill.

http://www.myfitnesspal.com/topics/show/978858-protein-needs-and-calculating

headzy

Magnesium powder

FindingHeaven4me

A good soak in a hot bath with Epsom salt helps.

craigmandu

I use a man. Massages help out with my DOMS.

Careful, that can lead to more exercise.....