CALORIE DEFICIT?? HELP!
Options
![HannahMarie65](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ee96/bf46/5236/557e/c860/8ef0/2b7e/3428ddb407e3f8bab68dec64a9a841058f1e.jpg)
HannahMarie65
Posts: 15
so i looked under my goals and behind the words "calorie deficit" is 930. is this how many calories i should have left each day in order too loose weight or what??
0
Replies
-
no. It is telling you the amount of calories you normally need to maintain - less what they are telling you to eat, which would equal that deficit. (I hope that made sense!)0
-
ohhh haha after readingit like five times i get it ! thanksss!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions