Weights- What's the best way to start?
Options

lee112780
Posts: 419 Member
My goal is to lose fat, a lot of it. I have been doing cardio a few times a week. I am not losing as fast as I want to, and I think lifting weights would help me. I am not new to lifting. When I was thinner, I did weights a few times a week. I got sick, and couldnt work out as much, and I gained a lot of weight and then i got pregnant and gained even more.
The problem is, I do not know what type of program I should do. Where do I start? Machines? Free weights? Both? How much cardio?
The problem is, I do not know what type of program I should do. Where do I start? Machines? Free weights? Both? How much cardio?
0
Replies
-
I highly recommend new rules of lifting or new rules of lifting for women. Very great introduction to weight lifting!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions