squat challege

Karentrobe

Today I finished the 30 day squat challege. Im proud of myself. I dont know if I lost inches or lost anything at all from it. But I did gain a sense of accomplishment. Well I just thought I would share in case your doing them and struggling think of me 200 lbs and 40 did it so can you!:bigsmile:

maidenmisty15

what is the thirty day squat challenge?

Karentrobe

ll try to send you the one i did need a min to figure it out ok

Nikki31104

I am on day 4 of the squat challenge. I am also doing the crunch challenge at the same time. So far I haven't had any problems but I know as the days go on it is going to get considerably harder.

SamanthaMitch1981

Can someone send me some info on the 30 day squat challenge too? Thanks

tvixy

ll try to send you the one i did need a min to figure it out ok

Can you send me one too? Thanks in advance

NZhellkat

Congrats on finishing. That's an awesome accomplishment. I have six days left on my squat challenge. Had to have an extra three rest days as I got sick but I'm finally back on track to finish it.

Karentrobe

did you get it from http://twohundredsitups.com/week1.html ? i started this too last monday along with the pushup challege

Karentrobe

I am on day 4 of the squat challenge. I am also doing the crunch challenge at the same time. So far I haven't had any problems but I know as the days go on it is going to get considerably harder.

yes it does get harder after 150 i had start resting about 30 secs every 50 and bending to stretch out my legs.

Karentrobe

Congrats on finishing. That's an awesome accomplishment. I have six days left on my squat challenge. Had to have an extra three rest days as I got sick but I'm finally back on track to finish it.

right on!!! i loved hitting that last week mark it was so hard but motivating aswell because i saw the finsh line!!!:noway: