Stationary Bike?
misssalley
Posts: 12
SO. People keep telling me that theres no real point in using a stationary bike because it doesnt burn as many calories and doesnt "work"
My theory is that I want nice legs and since my legs are moving on the bike, thats good lol
Opinions? Success stories with it maybe?
My theory is that I want nice legs and since my legs are moving on the bike, thats good lol
Opinions? Success stories with it maybe?
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Replies
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I don't know why someone would say that. I ride 30-45 minutes a day.. I feel it all the way up to my lower stomach..and yes it tones legs0
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The key is to keep your heart rate at a number above 90 and below 150 (for most).
Personally, I keep mine above 140, but it takes me about 3-4 minutes to work up to it.
I stay riding at that rate for 15-25 minutes. There is a good formula for calculating your calories burned using your BPM, age, sex, and time on the bike. Let me look it up and I'll share it.0 -
I'm fairly certain this is applicable to most anything:
Calculate the calories that you burned if you're male.
This is given by the equation C = (0.6309 x H + 0.2017 x A + 0.09036 x W - 55.0969) x time / 4.184.
C = Calories burned
H = average heart rate in bpm,
A = age in years,
W = weight in pounds
T = length of the exercise session in minutes.
Step 4
If you're FEMALE C = (0.4472 x H - 0.05741 x W + 0.074 x A - 20.4022) x time / 4.184.
Assume you're a 31-year-old female weighing 124 pounds.
Your exercise session was 30 minutes long
Your average heart rate during the exercise session was 132 bpm.
You burned C = (0.4472 x 132 - 0.05741 x 124 + 0.074 x 31 - 20.4022) x 30 / 4.184 = 242 calories during your exercise session.
http://www.livestrong.com/article/73386-convert-heart-rate-calories-burned/#ixzz2SRPsh0QR0 -
I have made a quick spreadsheet in Excel where all you have to do is plug in C, H, A, W, & T and it will automatically calculate it for you. If you want, I can e-mail it to you, just message me your e-mail. This is helpful for calculating the calories burned for different exercises over the course of time and not having to look up the formula/calculate it each time.0
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I go to spin class and I burn 450+ calories in an hour, from what the bike tells me. I find it is a good workout.0
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It doesn't burn a lot of calories but it's definitely better than sitting your butt on the couch. I use an interval timer app and it does burn a bit more cals than just pedaling away.0
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Thats really helpful of you! Thanks but no need to email. I think I got it.0
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SO. People keep telling me that theres no real point in using a stationary bike because it doesnt burn as many calories and doesnt "work"
My theory is that I want nice legs and since my legs are moving on the bike, thats good lol
Opinions? Success stories with it maybe?
I don't know if stationary bike will give you nice legs but I liked my bike and I used to burn decent cals on it. Specially with higher resistance. I was very sad when I had to sell it before I moved.
Anytime you're working, no matter how, you're burning cals and thats all that matters. Be it biking, walking, running, boxing, weight lifting. It all adds up!0 -
Thanks everyone for all the responses and advice! I really appreciate it and Im going to keep on the bike0
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This really helps thanks0
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For me it's 75% as efficient as running.
I can do 400 kcal running in 30 mins, and 300 kcal doing stationary bike in 30 mins.
Tonight I did 66 minutes on stationary bike which gave me 700 kcals. That's still fine in my book. It just depends what mood I'm in.0 -
Some time ago I was inactive except for chair exercise, because of morton's neuroma. When it started healing, I started taking slow strolls for 30 minutes a day. I was told by a "nut" that I was wasting my time.0
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I love my bike ... and, since it's in my house and always available, I can't use the excuse of the weather or not wanting to go to a gym to skip exercising. Yes, there may be more efficient ways to burn calories, but I figure anything that keeps me moving almost every day is better than a gym membership that I would probably not use.1
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I have a stationary bike at my house and use it just about every day. I try to pair it with a Jilian Michaels workout or my own weight lifting. I feel if your moving your burning calories so it doesn't matter how0
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Yep, no excuses when you have one at home, better than no exercise and gives you good legs, but and good a cardio! Who ever said that was wrong.Like saying a treadmill is no good at all since you are not "really" walking. Keep it up, enjoy and remember you are lapping the person on the couch!0
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I have made a quick spreadsheet in Excel where all you have to do is plug in C, H, A, W, & T and it will automatically calculate it for you. If you want, I can e-mail it to you, just message me your e-mail. This is helpful for calculating the calories burned for different exercises over the course of time and not having to look up the formula/calculate it each time.
LOL! I'm no spreadsheet wizard, so it took me about 30 mins to get this right ... then I read this post! Could have just asked for the e-mail
Thanks for the formula. though!0 -
so I have a question is a stationary bike as good as going out and riding on a real bike? I go out at least 2 days a week for 10-12miles but would love a stationary bike at home as well is it worth it0
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so I have a question is a stationary bike as good as going out and riding on a real bike? I go out at least 2 days a week for 10-12miles but would love a stationary bike at home as well is it worth it
I wear my HRM while riding and find I get a much higher burn riding on the road than on the stationary bike. However the stationary bike is a great alternative when the weather is bad. I also mix in sprint intervals and 'climbs' indoors - it adds to the burn and breaks up the monotony.0 -
The stationary bike I use lets me pretty much lean forward and rest my head and not really have to look up. Really helps when you're pushing 155BPM and you're struggling.
On a bike, if I rested my head and didn't look up, I'd have a lot more problems than keeping my heart rate at 155BPM!0
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