20 lbs down...3 month progress (PICS)

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  • OhLibra
    OhLibra Posts: 221 Member
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    Great work! You look fantastic!
  • shannonmch
    shannonmch Posts: 194 Member
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    You look awesome and should be sooooo proud of your accomplishment!
  • jtempalski
    jtempalski Posts: 80
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    Congrats!! You look great and keep up the good work :-)
  • rachpetersen
    rachpetersen Posts: 265 Member
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    Thanks for posting your pictures. Your back blew me away at how much it has changed. Love the idea of no fad diet. Just smaller proportions.

    thanks!! compliments like this is what keeps me going! I am so happy my back rolls are gone! I used to hate my back and am starting to fall in love with it again a little more every day!
  • Lauralee119
    Lauralee119 Posts: 51
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    Awesome!!!
  • rachpetersen
    rachpetersen Posts: 265 Member
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    thank you everyone for all your wonderful comments and compliments! It is so encouraging to see that others can see the difference and gives me that push to keep on going!
  • rachpetersen
    rachpetersen Posts: 265 Member
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    p.s. if anyone cares to know...I just did all the math and here are my other stats:

    -body fat %: down 4% from 31 to 27%
    -BMI: down 4.1 points from 29 to 24.9
    -down 13.75 inches overall and....
    -dress/pant size: down 4 sizes from size 12 to size 8 (and I was a size 14 a few weeks after I delivered my son in October 2012)
  • Melli118_14
    Melli118_14 Posts: 23 Member
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    great progress!!
  • jsilky
    jsilky Posts: 21 Member
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    AWESOME JOB!!! What is the 30 Squat challenge?
  • rachpetersen
    rachpetersen Posts: 265 Member
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    AWESOME JOB!!! What is the 30 Squat challenge?

    here is a link to the 30 day squat challenge. my hubby and I did it together and did regular squats, bowler squats, and sumo squats to mix it up a bit!
    http://pinterest.com/pin/194921490094701003/
  • Mrs_Padgett
    Mrs_Padgett Posts: 191 Member
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    Great job! Big difference in the pics!
  • BlackEyedPanda
    BlackEyedPanda Posts: 86 Member
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    that is incredible, so motivating! I have lost 20lbs too but nowhere near this big a difference!
  • K3Daw
    K3Daw Posts: 9
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    Amazing and motivating to see such results! Great job!
  • rachpetersen
    rachpetersen Posts: 265 Member
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    that is incredible, so motivating! I have lost 20lbs too but nowhere near this big a difference!
    Everyone progresses at a different rate and everyone's journey looks different! I am sure you look great and have worked really hard!
  • teamryan90
    teamryan90 Posts: 359 Member
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    Great job. Keep it up!!!!!
  • rachpetersen
    rachpetersen Posts: 265 Member
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    Great job. Keep it up!!!!!

    thank you! saw your success story as well with p90x! fantastic work!
  • soniadavisbey
    soniadavisbey Posts: 33 Member
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    WHAT AN AWESOME CHANGE...YOU LOOK WONDERFUL AND TO THINK THAT WAS ONLY 20LBS!!!
  • rachpetersen
    rachpetersen Posts: 265 Member
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    WHAT AN AWESOME CHANGE...YOU LOOK WONDERFUL AND TO THINK THAT WAS ONLY 20LBS!!!

    I know I didn't believe it either when I put them side by side...pictures really do make a huge difference...much more than the scale sometimes!!
  • KombuchaCat
    KombuchaCat Posts: 834 Member
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    You look amazing, great job!
  • rachpetersen
    rachpetersen Posts: 265 Member
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    You look amazing, great job!
    thank you so much!

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