What do YOU eat most often?

Moosycakes

I usually tend to have a slice of wholegrain bread for lunch with stuff on it
The stuff always changes, but the bread is a staple.

I also love hummus with veges.

Carbcounteronly

Eggs!
Oatmeal
Salad
Apples
Mince
Tuna
Butternut
Carrots

beckymlong

My diet generally consists of: Banana, lemon, berries, mango, spinach, carrot (irregularly), Courgette, lettuce, bell peppers, plums, dried apricots, sunflower seeds, pumpkin seeds, cottage cheese, Greek yoghurt, hummus, sesame ryvita, chicken, beef, mackerel, cod, salmon, potato, quinoa, bulgar wheat, green tea

things always in the house: bread, pasta, porridge, tuma, cheese, eggs, cereal, chocolate, apples, cucumber, tomatoes, celery, milk, breakfast frusili bars, fruit juice, grapes, nuts and dried fruit (unsalted)

I try to eat light to heavy as it suits my household - we've always had a big dinner together there are certain things I want to increase but I do take a range of vitamins and minerals including Aloe Vera and spirulina powder

I try to eat a variety of things to get a good range of nutrients but I think you'll always find repetition in your purchases -if its working for you don't worry.....

joyjay4fun

egg whites
low fat cheese sticks
cereal
wheat bread
spinach
strawberries
chicken breasts
tilapia (only fish really available here :-( )
shrimp

Im extremely limited just because of location, I LOVE seafood and would eat way more fresh if I could but everything is frozen, packaged :-(

k_saenz

Peanut butter
Eggs
Egg whites
Greek yogurt
Ricotta cheese
Fiber one cereal
cinnamon
avocado
tuna
spinach
lettuce
tomatoes
tortillas
onion
mushrooms
pepper
pancakes
bananas
protein powder
.... That's all I can think of

neanderthin

Salad greens, assorted, organic mostly
Sprouts, assorted
Cucumber
Red, yellow, spring onions
Red, yellow, green peppers
Chili's, assorted
Cauliflower
Broccoli
Bok choy
Asparagus
Beets
Eggplant
Tomatoes, heirloom, assorted
Fennel
Squash, assorted
Sweet potato
Potatoes, assorted
Mushrooms
Olives
Apples
Oranges
Banana's
Pineapple
Mango's
Blueberries
Strawberries
Grapes
Kale
Breads, assorted, local wood oven baker
Pasta, assorted
Canned tomatoes
Canned chic peas, and other assorted beans
Fish, mosty salt water, many varieties
Mussels, shrimp, clams and oysters
Eggs, local
bacon
sausage
Lamb, assorted cuts, local
Beef, assorted cuts, local
Chicken, mostly dark meat or full carcass, local
Venison, from hunting
Goat, periodically when I can get it
Organ meats, liver, heart, kidney, local
Yogurt, full fat, 0% for my wife....both plain
Cheeses, lots of variety here
Milk, generally 2% organic goat
Ice cream
Organic butter
Coconut oil
Olive oil
Duck fat
Lard on occasion, mostly for certain recipes
Bacon fat on occasion

I'll stop here. lol

And of course lots of condiments like vinegars, fish sauce, soy sauces, tamari, ketchup, HP, etc

Basically this is what I normally shop for on a continual basis as I run out.

TheEffort

Eggs
Grits
Oatmeal
Apples
Bananas
Almonds
Broccoli
Salmon
Rice

ChloeRoseLejeune

- escargot
- caviar
- pate
- white bread
- spirulina
- hemp protonz
- grass fed beef
- wild salmon
- non homogenized milk (no homo milk) [usually 3.25%]
- salted butter
- swanson frozen dinners (any flavour nomsayinn?)

Microfiber

I eat rice a lot

xMallie

- Chicken Eggs
-Whole Wheat bread (trying to cut that out, and failing miserably)
-Tuna
-Chicken
-Carrot
-Spinach
- Banana bread
- Bananas
-Apples
-Broccoli
-Fetta cheese
- Grapes
-Pumpkin
- Pumpkin soup
- Cruskits
- Peanut butter
- Almond butter
- Dark chocolate
-Tomato

Yeah I have a terrible diet at times.... I really love peanut butter though.

jamiek917

chicken
deli sliced turkey
eggs
center cut bacon
quest bars
red peppers
white onion
zucchini
frozen veggies (broccoli, green beans, edamame, carrots, asparagus, peppers and onions- those more than others)
Jiff Natural peanut butter
protein powder (trutein and EAS)
la choy stir fry sauce
quaker multi grain rice crisps
danon fit n lively greek yogurt
light vanilla soy milk
coffee
strawberries
shrimp

those more than anything else

jennifer_417

Chicken
Eggs
Hummus
Cucumber
Cottage cheese
Yogurt
Jello
Salad
Apples
Chocolate
Mashed potatoes
Cheese
Grapes
Clif bars

MommaChocoLatte

Beef
Chicken
Apples
Bananas
Strawberries
Cucumbers
Green Beans
Bell Peppers
Asparagus
Onions
Salads
Cheerios
Milk
Cottage Cheese
Pineapple
Popcorn
Rice
Pasta

brower47

Eggs
Strawberries
Squash
Avocado
Salmon
Blackberries
Asparagus
Broccoli
Laughing Cow Cheese
Mangos
Peanut Butter
Celery
Dark Meet Turkey

wolfpack77

The simpler the better. Makes shopping trips quick and easy. :bigsmile:

1. oats
2. eggs
3. chicken
4. brown rice
5. beans
6. cashews or almonds
7. fish
8. milk
9. yogurt
10. blueberries
11. cottage cheese
12. protein powder

spinman1949

Big changes in my diet. No Red Meat

Eggs
Turkey
Chicken
Talapi
Salmon
Tuna
Peanut Butter Laura Scudders is the best.
Lentils
celery
carrots
cucumber
olives
radishes
tomato
chic peas
mushroom
artichoke
asparagus
various lettuce
yogurt
hummus
cheese very limited
milk ditto
pita bread ditto on grain
oatmeal daily
apples
prunes
banana
grapes
watermelon
cantelope
pineapple
honeydew
strawberries
blueberries fruit in moderation due to pre diabetic condition

HikeThatMountain

Salad greens, assorted, organic mostly
Sprouts, assorted
Cucumber
Red, yellow, spring onions
Red, yellow, green peppers
Chili's, assorted
Cauliflower
Broccoli
Bok choy
Asparagus
Beets
Eggplant
Tomatoes, heirloom, assorted
Fennel
Squash, assorted
Sweet potato
Potatoes, assorted
Mushrooms
Olives
Apples
Oranges
Banana's
Pineapple
Mango's
Blueberries
Strawberries
Grapes
Kale
Breads, assorted, local wood oven baker
Pasta, assorted
Canned tomatoes
Canned chic peas, and other assorted beans
Fish, mosty salt water, many varieties
Mussels, shrimp, clams and oysters
Eggs, local
bacon
sausage
Lamb, assorted cuts, local
Beef, assorted cuts, local
Chicken, mostly dark meat or full carcass, local
Venison, from hunting
Goat, periodically when I can get it
Organ meats, liver, heart, kidney, local
Yogurt, full fat, 0% for my wife....both plain
Cheeses, lots of variety here
Milk, generally 2% organic goat
Ice cream
Organic butter
Coconut oil
Olive oil
Duck fat
Lard on occasion, mostly for certain recipes
Bacon fat on occasion

I'll stop here. lol

And of course lots of condiments like vinegars, fish sauce, soy sauces, tamari, ketchup, HP, etc

Basically this is what I normally shop for on a continual basis as I run out.

Do you and your wife have room for a 56-year-old orphan?? I'm in love with your diet! but restricted for a big variety of fruits and veggies, as am working in Saudi, but I pig out when I go home to Canada for a visit

Yogurt, homemade and dripped, plain or will add a vanilla bean on ocassion.
Honey
Bananas
Watermelon
Oranges
Apples
Pinapple
Broccoli
Tomato
Cabbage
Cauliflower
Shallots
Red onions (thats what they grow local, any onion would do for me)
Celery
Carrots
Bell peppers, any colour
Garlic
Spinach
Beets
Green beans
Romain lettuce
Cucumber
Parsley (fresh)
Snow peas
Chicken
Fish, white meat and dark meat types.
Beef
Cheese (aged for 30 days and +)
Walnuts
Almonds
Pecans
Cashews
Eggs
oil, olive, veg, sesame
Butter (real butter

Okay, thats all I can think of at the moment for the past month, but I will eat just about any fruit, berry, veggie that is available to me and there are also a lot of herbs (which I try to get fresh-nothing like fresh basil) and spices. I also like just any meat available and will admit I could really enjoy a nice piece of bacon (or a nice porc roast cooked with garlic:). Aw heck, just go look at my diary (tho during the week is pretty much the same every day, more variety on weekends, which over here are Thursday/Friday.

pinkraynedropjacki

1. Chicken thighs, every day for 18 months now
2. Chobani 0% fat greek yoghurt
3. Capsicum
4. Zucchini

shaunap3

Breakfast is typically:
1 egg, 1 egg white
Sauteed veggies in EVOO (usually onion, spinach, zuccini, sweet potato, kale [occationally], mushrooms)
A slice of wheat toast with lite butter, apple butter, or lite cream cheese
Sometimes a slice of bacon or veggie breakfast "sausage"
Cup of coffee with natural vanilla creamer and almond milk
(sometimes I add a different veggie and/or chia seeds and/or avocado)

Snacks are usually:
Almonds, pistachios, cashews, pumpkin seeds, banana, granny smith apples, melon (when in season) blueberries, green grapes, strawberries (occasionally), greek yogurt (sometimes with chia seeds), lite cheese sticks, triscuits, banana chips, protein shakes/smoothies, almond butter in/on things, hummus with carrots and sugar snap peas typically.

Lunch varies depending on where I am:
1/2 a whole wheat turkey sandwich if I'm home, Lean Cuisine sometimes at job #1, spinach salad with some form of protein, veggie burgers, protein shakes/smoothies. But mostly I just snack.

Dinner also depends on where I am:
Job #1: A side of vegetables and a side of shrimp, a house salad with no bacon and lite dressing, snacks I brought (greek yogurt, oatmeal, protein shake). Unfortunately if we get busy, I don't get dinner...
Job #2: Grilled cod tacos on corn tortilla with extra salsa, a house salad with grilled chicken, or a greek salad with dressing on the side.
At home: Turkey meatballs and homemade marinara, turkey burgers, grilled chicken and veggies, shrimp/dill/israeli couscous, and the occasional "pinterest" find.

But yea, wow, my food is typically the same and kind of boring!
My boyfriend has been doing the paleo thing for a while so we rarely have breads or pasta in the house. I just buy a loaf of o-natural cracked wheat for my slice in the morning. We also attempt to load up on the veggies wherever possible, but I personally HATE peppers, celery, pears, peaches, seafood (besides shrimp and white fish), coconut, and sushi. Other than that, I'm always open to new foods!

Shadowknight137

Most predominantly, chocolate.

Got 50% of my cals from the stuff yesterday.