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High LDL and Low HDL Meal Planning

jqh23
jqh23 Posts: 311 Member
edited January 23 in Food and Nutrition
Hi all,

Looking for some inspiration to shake up my weekly meal planning. I have high LDL that I have been working on and my husband just find out he has low HDL. Looking for suggestions for meals/snacks to tackle both of these. I am allergic to avocado and any kind of pitted fruit so anything with guac won't work for me ( I usually just slice avocado on the side for my husband and son); also need to stay away from all berries (except blueberries).

Thanks for the inspiration!
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