From 370lbs to 220lbs

LuisZ81
LuisZ81 Posts: 77 Member
in Success Stories
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Replies

  • WaimanaloMan
    WaimanaloMan Posts: 160 Member
    Wow, Luis congratulations man! That is one hell of a transformation, I dig that cake you had in the last pic, badass ink too man. How did you do it?
  • Mommylicous
    Mommylicous Posts: 121 Member
    You look AMAZING. Great job, hot stuff :)
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Congrats on the success & you can tell a huge difference in your face.
  • Pamela_in_Progress
    Pamela_in_Progress Posts: 197 Member
    Great job! You look awesome!!!
  • UnderCoverShyGirl
    UnderCoverShyGirl Posts: 254 Member
    Wow wow wow! Great job!
  • itsmyvwbeetle
    itsmyvwbeetle Posts: 272 Member
    You look great!
  • eamartin
    eamartin Posts: 216 Member
    Amazing work!! Congrats!
  • TinaReinholz
    TinaReinholz Posts: 37
    How awesome is that!!! Good for you. Thanx for sharing :-)
  • Ramberta
    Ramberta Posts: 1,312 Member
    Daaaaaayum. I thought this was going to be an "in-progress" post just from the numbers but you are looking damn FINE at 220! Must be all that muscle... :tongue:

    Congratulations!
  • debbiefarrow65
    debbiefarrow65 Posts: 4
    Congratulations!! You look fantastic and I am sure you feel like a million bucks... Good for you!! Thank you for posting your pics, you are an inspiration!! :smile:
  • nygrl4evr
    nygrl4evr Posts: 196 Member
    Congrats!!
  • gottogetinshape
    gottogetinshape Posts: 124 Member
    Look at that hot bod! Well done!
  • jsj024519
    jsj024519 Posts: 400 Member
    Nice work man!
  • julia6476
    julia6476 Posts: 8
    Really great job! I would never think you were heavy before by looking at your after pics. Congrats!
  • TwinkieDong
    TwinkieDong Posts: 1,564 Member
    Nice transformation! So tell us how did you do it?
  • WonTaunTaun
    WonTaunTaun Posts: 87 Member
    Bravo, good sir!
  • LuisZ81
    LuisZ81 Posts: 77 Member
    Portion control was huge. Ate pretty clean through out. Also, a mixture of cardio & strength training did the trick.
  • jessilyn76
    jessilyn76 Posts: 532 Member
    Cute before.......cute after!!! Great work!:wink:
  • DesignGuy
    DesignGuy Posts: 457 Member
    Awesome work bro. You killed it!
  • dmf711
    dmf711 Posts: 141 Member
    Wow, a total transformation! Your face is the most noticeable change of all, at least to me! You're gonna get all the girls on MFP in a frenzy if you post more pics :tongue:
  • MissTattoo
    MissTattoo Posts: 1,203 Member
    Wow! Congrats!
  • khall86790
    khall86790 Posts: 1,100 Member
    You look awesome, well done :)
  • Bobhunter624
    Bobhunter624 Posts: 22
    Well done keep up the good work.:drinker:
  • jzebracki
    jzebracki Posts: 112 Member
    Awesome job! Congratulations! You are truly inspiring! Thanks for sharing!
  • bethlaf
    bethlaf Posts: 954 Member
    holy carp man ... thats an awesome change!! good work @!! time frame to accomplish??
  • xiamjackie
    xiamjackie Posts: 611 Member
    Amazing job! Looking great :)
  • LuisZ81
    LuisZ81 Posts: 77 Member
    Took me a few years to accomplish
  • MNA76
    MNA76 Posts: 1,541
    Awesomeness!! Great work!
  • abheshek
    abheshek Posts: 525 Member
    congrats man!
  • oX_Vanessa_Xo
    oX_Vanessa_Xo Posts: 478
    Giggity

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