From 370lbs to 220lbs

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LuisZ81
LuisZ81 Posts: 77 Member
in Success Stories
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Replies

  • WaimanaloMan
    WaimanaloMan Posts: 165 Member
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    Wow, Luis congratulations man! That is one hell of a transformation, I dig that cake you had in the last pic, badass ink too man. How did you do it?
  • Mommylicous
    Mommylicous Posts: 121 Member
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    You look AMAZING. Great job, hot stuff :)
  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    Congrats on the success & you can tell a huge difference in your face.
  • Pamela_in_Progress
    Pamela_in_Progress Posts: 197 Member
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    Great job! You look awesome!!!
  • UnderCoverShyGirl
    UnderCoverShyGirl Posts: 254 Member
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    Wow wow wow! Great job!
  • itsmyvwbeetle
    itsmyvwbeetle Posts: 272 Member
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    You look great!
  • eamartin
    eamartin Posts: 216 Member
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    Amazing work!! Congrats!
  • TinaReinholz
    TinaReinholz Posts: 37
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    How awesome is that!!! Good for you. Thanx for sharing :-)
  • Ramberta
    Ramberta Posts: 1,312 Member
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    Daaaaaayum. I thought this was going to be an "in-progress" post just from the numbers but you are looking damn FINE at 220! Must be all that muscle... :tongue:

    Congratulations!
  • debbiefarrow65
    debbiefarrow65 Posts: 4
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    Congratulations!! You look fantastic and I am sure you feel like a million bucks... Good for you!! Thank you for posting your pics, you are an inspiration!! :smile:
  • nygrl4evr
    nygrl4evr Posts: 196 Member
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    Congrats!!
  • gottogetinshape
    gottogetinshape Posts: 124 Member
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    Look at that hot bod! Well done!
  • jsj024519
    jsj024519 Posts: 400 Member
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    Nice work man!
  • julia6476
    julia6476 Posts: 8
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    Really great job! I would never think you were heavy before by looking at your after pics. Congrats!
  • TwinkieDong
    TwinkieDong Posts: 1,564 Member
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    Nice transformation! So tell us how did you do it?
  • WonTaunTaun
    WonTaunTaun Posts: 87 Member
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    Bravo, good sir!
  • LuisZ81
    LuisZ81 Posts: 77 Member
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    Portion control was huge. Ate pretty clean through out. Also, a mixture of cardio & strength training did the trick.
  • jessilyn76
    jessilyn76 Posts: 532 Member
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    Cute before.......cute after!!! Great work!:wink:
  • DesignGuy
    DesignGuy Posts: 457 Member
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    Awesome work bro. You killed it!
  • dmf711
    dmf711 Posts: 141 Member
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    Wow, a total transformation! Your face is the most noticeable change of all, at least to me! You're gonna get all the girls on MFP in a frenzy if you post more pics :tongue:

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