has anyone tried Bodeefit WOD??
Geojerm
Posts: 291 Member
This site has free WOD's (workout of the day) that require no equipment.. you use your body weight (think burpees, mountain climbers, push ups, etc)... just wondering if anyone does this or something similar? I guess they're like a 30 min crossfit workout.
I also can't figure out how to log these exercises. Suggestions appreciated. ( I don't have a HRM; and don't really want one... can't see the need for the expense)
I also can't figure out how to log these exercises. Suggestions appreciated. ( I don't have a HRM; and don't really want one... can't see the need for the expense)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions