Define "Lifestyle Change"

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  • sunman00
    sunman00 Posts: 872 Member
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    great topic, great answers

    my answer - prior to this year I knew I was over eating and drinking but by joining MFP I learned all about Macro Nutrients; TDEE, BMR, LBM, BFP mainly and over the months was able to not only adjust the quantity of my intake but the quality of my intake to,

    so, trans fats are out pretty much completely; carbs are down a bit, proteins up a bit; I'm exercising on a consistent basis and since Jan 4 I've lost 24lb at a steady rate of 1.3lb per week,

    and after 4 months I'm letting go of my food diary; I can't expect to log for the rest of my life so I'm letting go of the MFP handlebars & see how I do alone, ie. manage my new lifestyle on my own :-)

    I'll weigh after 2 weeks & start logging again if necessary but I'm hoping my new learned lifestyle is here for keeps :-)

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