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Excercising while injured

vbaysinger
vbaysinger Posts: 5 Member
edited January 23 in Fitness and Exercise
Does anyone know of any cardio excercises that you can do with a really bad sprained ankle?

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Someone posted a link to this article not too long ago. Maybe it'll be of some help?

    http://voices.yahoo.com/how-exercise-sprained-ankle-7528738.html

    Hope you have a quick recovery!
  • vbaysinger
    vbaysinger Posts: 5 Member
    Very helpful thanks!
  • AlexisJ330
    AlexisJ330 Posts: 97 Member
    I too am on crutches with a bad ankle sprain. Yesterday, I played wii boxing while sitting for awhile and worked up a good sweat while having fun. Also if you have a gym membership, many have hand cycles that can be used. Hopefully, you can feel better soon and can at least get into a pool once the swelling is down and you have a good range of motion back. You'll be able to swim before you can walk/jog or be on an elliptical. Good Luck!
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