HG's A-OK Fish Filet Sandwich

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
Hooray Filet!
Dr. Praeger, you know your way around a battered sea critter... we'll give you that. Your Lightly Breaded Fish Fillets (with only 100 calories and 4g of fat each) are the perfect ingredient for our guilt-free, fried fish sandwich makeover. Just combine one with a few secret HG food finds, and BAM, you've got yourself a fishy fast-food swap so good, you'll forget the Filet-O-Fish ever existed (chances are you already have!). Check it out:

Ingredients:
1 Dr. Praeger's Lightly Breaded Fish Fillet
1 Wonder Light Hamburger Bun
1 slice Kraft Fat Free Singles, American
1 tablespoon fat-free tartar sauce

Directions:
Using nonstick spray (not oil), prepare fish fillet according to the package directions, topping it with cheese during the last minute of cooking. Meanwhile, spread the tartar sauce on the top half of your bun. Place your cheese-topped fish fillet on the bun bottom, finish up with the tartared-up top half, and voila, your fast-food swap is complete!


Serving Size: 1 sandwich
Calories: 225
Fat: 5g
Sodium: 793mg
Carbs: 35g
Fiber: 4g
Sugars: 6g
Protein: 13g

*4 Points!

**compare to:
McDonald's Filet-O-Fish Sandwich
Serving Size: 1 sandwich
Calories: 380
Fat: 18g
Sodium: 660mg
Carbs: 38g
Fiber: 2g
Sugars: 5g
Protein: 15g

*9 Points!

http://www.hungry-girl.com/chew/chewdetails.php?isid=1176

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Hooray Filet!
    Dr. Praeger, you know your way around a battered sea critter... we'll give you that. Your Lightly Breaded Fish Fillets (with only 100 calories and 4g of fat each) are the perfect ingredient for our guilt-free, fried fish sandwich makeover. Just combine one with a few secret HG food finds, and BAM, you've got yourself a fishy fast-food swap so good, you'll forget the Filet-O-Fish ever existed (chances are you already have!). Check it out:

    Ingredients:
    1 Dr. Praeger's Lightly Breaded Fish Fillet
    1 Wonder Light Hamburger Bun
    1 slice Kraft Fat Free Singles, American
    1 tablespoon fat-free tartar sauce

    Directions:
    Using nonstick spray (not oil), prepare fish fillet according to the package directions, topping it with cheese during the last minute of cooking. Meanwhile, spread the tartar sauce on the top half of your bun. Place your cheese-topped fish fillet on the bun bottom, finish up with the tartared-up top half, and voila, your fast-food swap is complete!


    Serving Size: 1 sandwich
    Calories: 225
    Fat: 5g
    Sodium: 793mg
    Carbs: 35g
    Fiber: 4g
    Sugars: 6g
    Protein: 13g

    *4 Points!

    **compare to:
    McDonald's Filet-O-Fish Sandwich
    Serving Size: 1 sandwich
    Calories: 380
    Fat: 18g
    Sodium: 660mg
    Carbs: 38g
    Fiber: 2g
    Sugars: 5g
    Protein: 15g

    *9 Points!

    http://www.hungry-girl.com/chew/chewdetails.php?isid=1176
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