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Paleo diet

OgahpahBear
OgahpahBear Posts: 13
edited January 23 in Health and Weight Loss
I am wondering if anyone of you have any experience with the Paleo diet and am interested in what results you have had.

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    There are lots of posts on here about Paleo. If you use the search tab a ton will come up.

    Like any diet, people either love it or hate it. Personally, being restrictive has never really worked for me, and Paleo eliminates whole food groups, and you can pry my dairy out of my cold, dead hands, so clearly it won't work for me. If you don't care about dairy or grains, it's a fairly reasonable plan as it basically just advocates eating real, whole foods, and limiting processed foods. However, as I said, I do have a problem with any "diet" that summarily restricts entire food groups.
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