Enjoying My Fitness Pal.
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Ditto C25K....just get out and run, and do a little bit more than you did the day prior.0
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There are so many things you can learn about running, equipment, nutrition and everyone will have an opinion. Here's mine.
- Get running shoes fitted at a running store.
- Pick a training plan C25K, Hal Higdon are my favorites.
- Run at least 3 days a week if you are able, 4 or 5 is you can.
- Have a load of fun!0 -
Start here....look at me NOT the hot one adini749!!
http://www.coolrunning.com/engine/2/2_3/181.shtml0 -
Enjoying My Fitness Pal. Thinking about preparing for a 5k. Any tips or ideas that will help?
Is the 5K sort like the 401K? I'm not too keen on financial advise,besides...this is a dating website brah.0 -
Enjoying My Fitness Pal. Thinking about preparing for a 5k. Any tips or ideas that will help?
Is the 5K sort like the 401K? I'm not too keen on financial advise,besides...this is website brah.
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