Enjoying My Fitness Pal.

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ZionArtis
ZionArtis Posts: 5 Member
in Chit-Chat
Enjoying My Fitness Pal. Thinking about preparing for a 5k. Any tips or ideas that will help?

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  • pastryari
    pastryari Posts: 8,646 Member
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    c25k

    http://www.coolrunning.com/engine/2/2_3/181.shtml
  • fitnh
    fitnh Posts: 238 Member
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    Ditto C25K....just get out and run, and do a little bit more than you did the day prior.
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
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    There are so many things you can learn about running, equipment, nutrition and everyone will have an opinion. Here's mine.

    - Get running shoes fitted at a running store.
    - Pick a training plan C25K, Hal Higdon are my favorites.
    - Run at least 3 days a week if you are able, 4 or 5 is you can.
    - Have a load of fun!
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
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    Start here....look at me NOT the hot one adini749!!

    http://www.coolrunning.com/engine/2/2_3/181.shtml
  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
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    Enjoying My Fitness Pal. Thinking about preparing for a 5k. Any tips or ideas that will help?

    Is the 5K sort like the 401K? I'm not too keen on financial advise,besides...this is a dating website brah.
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
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    Enjoying My Fitness Pal. Thinking about preparing for a 5k. Any tips or ideas that will help?

    Is the 5K sort like the 401K? I'm not too keen on financial advise,besides...this is website brah.

    88.gif

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