Crap am I not eating enough? (Especially Protein).

MorgueBabe

My Dairy is open.

I don't eat meat or dairy. I am allergic to soy and tree nuts.
I have a solid week of logging I think, but it's pretty normal and average for me.
I don't have a sweet tooth.

My Goal is to drop body fat so lean muscle can start showing.


I am like 99% sure my TDEE was 1700.... :-\ I think. I never thought I would make a post asking if I was eating enough. But here it is.

Crap according to scooby my TDEE is 2168 and my BMR is 1400 (and that's low balling the exercise)

:-\

Francl27

My goal is the same as you. I have 49 lbs to lose. It seems good to me. Maybe try and eat more of your exercise calories though, but I guess it depends on how accurate the numbers are.