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Achilles Tendon sore

ktliu
ktliu Posts: 334 Member
edited January 23 in Fitness and Exercise
I'd just recently started running, nothing crazy 1-2 miles only. and I started having this sore over my achilles Tendon. I'm not sure what it is related , is it my Zumba class or running, I was doing Zumba for 3 months with no problem and once I started running, 3-4 miles a week, I started having this problem.Now It's affecting my Zumba class. :(
Any help is appreciated.
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