how to keep sugar in take down

tilseptember
tilseptember Posts: 3 Member
in Introduce Yourself
hello,
does anyone e have suggestions for low sugar food. As i'm charting my food, i've notice that by the end of the day i'm over in sugar. I eat fruit which has a lto of sugar. Any suggestions regarding foods without sugar?

Replies

  • TannerFitness
    TannerFitness Posts: 5
    There are plenty of ways to help keep your sugar down. Have you tried anything paleo yet? There are paleo friendly items that get you sweet without the sugar! If you would like to know more please feel free to add me or my fitness fb page (AshleyTannerFitness).

    Hope it helps!

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