We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trouble getting to 1200?

hailsmac82
hailsmac82 Posts: 9 Member
edited January 23 in Food and Nutrition
Just wondering if anyone else has trouble actually eating 1200 cals a day? If I eat crap I'm there no worries lol, but when I'm eating well and being good I find I often struggle to get to the 1200 mark, I'm just not hungry. I've been stuck at my current weight for a good couple of months now and I think this might have something to do with it.

Replies

  • Unknown
    Unknown
    This content has been removed.
  • hailsmac82
    hailsmac82 Posts: 9 Member
    Thank you :-) I will have a read through them :-)
  • kellehbeans
    kellehbeans Posts: 838 Member
    Definitely read those topics someone else posted. There have been a lot of topics like this one!

    The best things you can do is stop eating fat-free foods and swap back to full fat! E.g. Whole milk, whole cheeses. You can also add nuts, seeds, legumes to try and up your calorie intake. Avocados are a good source of fat and full of calories (I think around 160kcals per half of a fruit), or add guacamole as a condiment to your meals!

    If you have very little calories and want a sweet treat, try some low calorie hot chocolates or even eat some fruit.

    I personally love to add more protein to my plate to fill up my calories, e.g. greek yoghurt or even add more meat to my meals.

    :flowerforyou:
This discussion has been closed.

Categories