Cheat Days

reneegez

So Ive notice I have stopped looseing weight. Ive lost 4 lbs so far and last week I didnt loose anything at all. Sundays are my :"cheat days" Should I not have any of those days at all? Please help!

elizamary77

I would say that depends on what your cheat day consists of. Like how many calories are you eating as compared to your regular days?

elizamary77

also are you weighing in on mon. cause if your cheating and eating say a lot of high sodium items you could be at a higher weight on mon. due to water

mooselady2004

I do a "cheat meal" instead of a whole day. That way, I can still endulge once a week without possibly throwing off an entire week by going overboard. I think denying yourself completely can lead to binging later on.

Also, I have been working so hard and eating so well the past 6 weeks, but have hardly lost any weight. I went in to my gym to have a body fat analysis taken with some equipment they have and compared it to 6 weeks earlier when I started. I had only lost 4 pounds, but had lost 13 pounds of fat mass, and gained 9 pounds of fat free mass (including 6 pounds of water!!!!). Made me feel much better, and also reminded me that I need to not pay so much attention to the scale!

sroseber

I do a "cheat meal" instead of a whole day. That way, I can still endulge once a week without possibly throwing off an entire week by going overboard. I think denying yourself completely can lead to binging later on.

I like this idea. I just re-started my new eating habit (this time with a plan instead of jumping in without one and trying to tread through day to day). I'm doing 3 days of picking up a new healthy habit then continuing that habit while spending the next 3 days picking up another new/good habit (so 2 new healthy habits a week) then was planning on the 7th day being a "cheat day". I just started on Sunday (yesterday) and Saturday's will be my cheat day since they are the hardest day for me to stick to my plan. I was worried that I might end up going overboard having a "cheat day" and mess up everything I'd done all week but I like the idea of a "cheat meal". I can do good on Saturdays for breakfast and lunch, we usually go out for dinner though and that's the hard one. Thanks for the great idea and I agree, when I deprive myself and say I can never have_____ again, then that's the only thing I want and it does lead to binging.

KeriD

I would say a treat item.... I love espresso from my favorite espresso shop, so I have it with the milk and cream and sweetener and whipped cream, only once a week! However I earn the calories to drink it by hiking up my mountain first. It really feels like a treat because I worked hard all week to earn it. I do occasionally have a treat meal for special occasions like birthday or anniversary. Good luck on your journey!

aippolito1

I don't have set cheat meals or days...but I have cheat items. I was RAVISHING earlier and had to take some almonds & green tea from lunch to have for an additional morning snack and was so hungry, I grabbed a tablespoon of frozen chocolate chips as well. They fit into my calories for the day so I ate them. Sunday, I pigged out on Walmart brand doritos and DP, but again, they fit into my calories. Probably not the best options health-wise...but I know from experience with my body, that if I don't allow myself some, I will find something worse and eat a TON more.

So...I don't necessarily plan it, they usually just happen. haha I would say be more strict with your overall diet, and allow yourself occasional treats, provided they fit into your day.