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What is your favorite strength training exercise and why?
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Since you all lift weights, where did you all come up with routine. I have a routine but I am not sure how effective it is. Help someone0
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Since you all lift weights, where did you all come up with routine. I have a routine but I am not sure how effective it is. Help someone
Starting Strength or Stronglifts would be good places to start if you have a bar. If you only have dumbbells (as I did when I started) then All Pros Simple Beginner Routine can be easily modified.
My fave has to be the bro curl! In the squat rack, of course!
j/k! Probably squats or deadlifts.0 -
Conversely, I really don't like doing a bench press as I don't like holding a heavy object up above me!0
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Upper body - bicep curls & lat pull downs
Lower body - leg press & squats0
This discussion has been closed.
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