We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred

CupcakeKaos
CupcakeKaos Posts: 33
edited January 23 in Health and Weight Loss
This morning I did day 2 of level 1 of my 30 day Shred and let me tell u last night my stomach was in pain from it
I'm still not really sure about how meny cal that is, I been reading something's on here and 1 said u take your wight and times it by 1.11, I weigh 215 and it really give u 27 mins not 20 so that game me 310. But I'm exieded about this DVD my cuz wedding is June 22 and I would like to lose that 20 they said it would do, everyone says it works.

Replies

  • Kassadeedle
    Kassadeedle Posts: 136 Member
    I usually log 30DS as circuit training and have found the calorie burn to be fairly accurate. Also, while the DVD is 27 minutes that includes the warm-up/cool-down which aren't part of the actual circuit training so I only log the 20 minutes. Good luck! I just did level 1 day 2 on Saturday and I'm doing day 3 tomorrow morning. I'm taking breaks so I'll get it done in 60 days rather than 30.
  • coliema
    coliema Posts: 7,646 Member
    When I did the 30DS, I logged it as Circuit Training....and it's pretty accurate to the amount of calories you actually burn. It's not spot on but it gives you a general idea of how many calories you burned. I only log it for 23 minutes, because the warm up and cool down add a few extra minutes, which I don't count.
This discussion has been closed.

Categories