Caffiene withdrawal

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  • Francl27
    Francl27 Posts: 26,371 Member
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    Those are the worst. Have some tea!
  • laele75
    laele75 Posts: 283 Member
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    I used to have 4 Rockstar zero carb cans a day. For breakfast. I'd have diet coke for lunch.

    COLD TURKEY IS NOT THE WAY.

    Wean yourself off unless you have enough xanax and valium to last you the week you're gonna spend with flu symptoms laying in bed in pain detoxing.

    This. I went from two pots of coffee a day to caffeine free in three weeks. I didn't have any headaches or withdrawal system. I started by only making one pot of coffee a day for a week. The second week, I cut in half decaf for that pot of coffee. Then week three, I cut it down to two cups of half decaf coffee and half caffeinated. After that, I only drink two cups of decaf in the morning and drink herbal tea and water the rest of the day. You can do it slow and easy. Really, changing your diet and exercise is hard enough without more to stress yourself out.

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