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"Convict Conditioning" vs "You are Your Own Gym"

cyoka13
cyoka13 Posts: 288 Member
edited January 23 in Fitness and Exercise
I want to start a progressive weight training program that only uses body weight. I do not have access to a gym at the moment.

I have seen both programs mentioned on the forums and I am curious if anyone has any experience with both..or if you have a different body weight program you would recommend. What are the benefits and drawbacks to each.

Thanks!
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